We are all getting use to our new routines. These changes can be confusing for all of us.
The activities below are aimed to help us to learn how to slow down, both mentally and physically, and help us to take notice and identify our feelings and emotions.
Try the 'Meaningful May Calendar' from Action for Happiness.
This is a great site which has lots of yoga and mindfulness videos. The kids will love it!
Growing and Nurturing. Food that magically regrows itself